I AM HEALTH ACTIVIST AND AS SUCH I AIM TO INSPIRE, MOTIVATE AND ACTIVATE OTHERS TO ADOPT A HEALTHY LIFESTYLE SO THAT THEY CAN GROW OLD GRACEFULLY. I AM CURRENTLY 88 YEARS OF AGE. IN MY DEAD LIFT VIDWO ON http://www.youtube.com YOU WILL SEE HOW EASILY I DEAD LIFT 140 KILOGRAMS AT AGE 83 YEARS. AT MY PEAK I DEAD LIFTED 230 KILOGRAMS. MY CURRENT MAXIMUM IN THIS LIFT IS 160 KILOGRAMZ.
I WAS A STUDENT AT HELDERBERG COLLEGE SOMERSET WEST SOUTH AFRICA DURING THE WAR YEARS (1939 TO 1945.) CHECK MY INTERNET PROFILE ON http://www.google.com THEN SURF THE LINKS. VIEW MY TWO POWER VIDEOS ON http://www.youtube.com THEN EMULATE ME. SIDNEY COAD WILLIAMS HEALTH AND PEACE ACTIVIST. RETIRED SOUTH AFRICAN POLICE DETECTIVE SUPERINTENDENT
Little Chef school holiday introductory special 50% less. Kids Do It Yourself bake & decorate cakes & biscuits & paint a cake gift box:) Now only R60per child on this Friday / Saturday no extra charges. Booking is essential 0834069123. Boys & Girls take advantage of this introductory special offer in Somerset West. Like us on Facebook http://www.itskidsplay.weebly.com & http://www.facebook.com/ItsKidsPlay. https://scontent-a.xx.fbcdn.net/hphotos-xap1/v/t1.0-9/p235x350/10457922_655010391249732_3249980394732426502_n.jpg?oh=42deeaab6fd96eac87a2b77a172b8af6&oe=541E469E
To Theo’s family, my condolences to you all. I am very sad. I will miss Theo and the little chats we had when we had a coffee together.
Dear Mrs Espost and family and to the Staff at Lion’s Square our condolences to you all at the passing of Theo. He will be sorely missed and always remembered for his generous spirit of giving and support for the community! From ECHO Erinvale Golf Estate – Somerset West
To Theo’s family, My condolences so sorry to hear the sad news, currently in the UK. May he RIP. Kind regards Maureen and Frank Buys.
I’m looking for my friend Ronel Konnegerri,worked last there at spar don’t know which one any help with info please
Fantastic bulk Lam = 4 Lam chops on top of the packet covering fat and a kidney!!!! VERY DISHONEST UNETHICAL BUSINESS!!! My dogs can’t even eat what I found in the packet!!!
light in my heart when I go shopping there. beautiful shop, beautiful people – keep up the great work!
anyone here can recommend me a good company to fix a roof problem – water leaking ?
spar lion square is fantastic!! u dont find service like this! Thank you Ben and Cesario for my Dad’s awesome cake! Tammi
I would like to thank M Saich in Somerset West. I broke down on Sir Lowry’s Pass last week, got my car towed to a mechanic that unbeknownst to them put a faulty part in my car. I drove off at 5pm, only to get back onto the N2 and break down again. Managed to get my car around to corner and completely brake down outside M Saich. Malcolm and his team worked on my car till 8pm. I drove off only to find that I was still having a problem. He came to fetch me and my car the next day and spent another few hours on my car. I got back home safely with a car that has never gone so well!!! Malcolm even phoned me on the road to check if I was ok. I would like to Thank Malcom and his team for their time, professionalism, fairness and absolute honesty. I recommend them to anyone with a German make car as that’s what they specialise in.
It’s so nice to meet mechanics that aren’t out there to take every last buck out your purse.
Hi Hans, I used DM Waterproofing and was very happy with them and the work done. They give a 2 year guarantee and are also fully insured. http://www.dmwaterproof.com/contact-us.html
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